500M - 500M - 250M - 250M - 125M - 125M - 125M - 125M
Rest at least as long as your row time after each sprint. Record your first four row times and your fastest 125M time on the whiteboard.
RESULTS:
Tuesday, October 25, 2011
CrossFit Workout - Wednesday 10/26/11
Rowing sprints - max effort, for time
500M - 500M - 250M - 250M - 125M - 125M - 125M - 125M
Rest at least as long as your row time after each sprint. Record your first four row times and your fastest 125M time on the whiteboard.
RESULTS:
500M - 500M - 250M - 250M - 125M - 125M - 125M - 125M
Rest at least as long as your row time after each sprint. Record your first four row times and your fastest 125M time on the whiteboard.
RESULTS:
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