then find your 5 rep max push press
Start with an empty bar, or 50% of your 1 rep max, and increase weight each set to reach your 5 rep max shoulder press. Continue and find your 5 rep max push press, which will most likely be 20%-35% higher than your press.
Warmup: 2 rounds of the CF Cleveland AB routine, 30 reps each
Cool down: 2 rounds of the CF Cleveland AB routine, 30 reps each, for time
***Thanksgiving Challenge is on the BOARD. 125 meter rowing sprint for time. You can make as many attempts as you want as often as you want. Prizes will be awarded for the top 3 times for both men and women. Ron has set the bar for the guys, :19.5 seconds. We will be using one rower for all official attempts in case there is concern over accuracy/calibration of the PM3 monitors that track the results.
RESULTS:
No comments:
Post a Comment