CrossFit Workout - Tuesday 10/25/11

145lbs. Ground to overhead, any way
for 20 seconds, then rest for the remainder of the minute for 6 minutes

then rest for one full minute and then repeat,

145lbs. Ground to overhead, any way

for 20 seconds, then rest for the remainder of the minute for 6 minutes

Women use 105lb.  Scale weight to be 10 pounds more than your "Grace" weight.

Example:

Clock:

  :00 - :20 - max reps

  :20-1:00 - rest

1:00-1:20 - max reps

1:20-2:00 rest

2:00-2:20 - max reps

2:20-3:00 rest

3:00-3:20 - max reps

3:20-4:00 rest

4:00-4:20 - max reps

4:20-5:00 rest

5:00-5:20 - max reps

5:20-6:00 rest

Rest one additional minute and do it all again.  Record number of reps total for each 6 minute segment, 1st half and 2nd half.

RESULTS: