CrossFit Workout - Tuesday 11/01/11

8 rounds of...
push press - 7 reps then max rep burpees for the remainder of the minute
rest 1 minute

Men-95lb, women 60lb - Jacked -Games Training 115lb/75lb.  Take the bar off the floor, no racks for this one. Record the total # of burpees performed during the entire workout. Scale weight up or down as needed to be able to complete the 7 reps in approximately 20 seconds

Here's how it goes. Starting with the bar on the floor
0:00-1:00 7 push press followed by max rep burpees
1:00-2:00 REST

2:00-3:00 7 push press followed by max rep burpees

3:00-4:00 REST

4:00-5:00 7 push press followed by max rep burpees

5:00-6:00 REST

6:00-7:00 7 push press followed by max rep burpees

7:00-8:00 REST

8:00-9:00 7 push press followed by max rep burpees

9:00-10:00 REST

10:00-11:00 7 push press followed by max rep burpees

11:00-12:00 REST

12:00-13:00 7 push press followed by max rep burpees

13:00-14:00 REST

14:00-15:00 7 push press followed by max rep burpees

DONE

Warmup: 15 reps x 4 rounds, KB swings, pushups, squats

Cool down: 3 minute wall sit, record # of attempts needed

RESULTS: