750 meter run
75 DB squat cleans
750 meter run
30lb DBs - men, 20lb DBs - women, scale as needed
Warmup: CF Warmup x 2 rounds plus one 500 meter run
Cool down: Farmer's walk to Cordova and back carrying bumper plates - you pick the weight, record weight on whiteboard. If you make it back with out having to put the weights down at least once, up the weight and do it again.
RESULTS:
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