100 wall ball situps - 100 reps
50 ab wheel roll outs - 50 reps
spend time upside down - 3 minutes total
barbell good mornings - 5 sets of 5 reps
mountain climbers (4-count) - 300 reps
run or row - 1500 meters
Perform the task listed above in any order and in any combination. Partition tasks any way you choose, just finish everything. The warmup and workout blend together as you work through this list. Start slow as you warm up and speed things up at your own pace. Record the total time needed to finish the work. Don't rush, focus on strict form.
Cool down: Trainer's choice
RESULTS:
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