3 rounds for time of
400 meter run
21 kb swing (55lb-M/36lb-W)
12 pullup
RESULTS:
Sunday, October 9, 2011
CrossFit Workout - Monday 10/10/11
"Helen"
3 rounds for time of
400 meter run
21 kb swing (55lb-M/36lb-W)
12 pullup
RESULTS:
3 rounds for time of
400 meter run
21 kb swing (55lb-M/36lb-W)
12 pullup
RESULTS:
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