200 meter row
10 burpees
18 DB thrusters (30lb-M, 20lb-W)
Warmup: CF warmup x 3 - 10 reps each
Cool down: Trainer's choice
RESULTS:
Sunday, October 2, 2011
CrossFit Workout - Monday 10/03/11
5 rounds, for time of....
200 meter row
10 burpees
18 DB thrusters (30lb-M, 20lb-W)
Warmup: CF warmup x 3 - 10 reps each
Cool down: Trainer's choice
RESULTS:
200 meter row
10 burpees
18 DB thrusters (30lb-M, 20lb-W)
Warmup: CF warmup x 3 - 10 reps each
Cool down: Trainer's choice
RESULTS:
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1 comment:
afternoon crew: the thrusters suck! have fun!
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