Begin round 1 with 20 reps, then proceed with the usual increasing rep count, 1 rep the second minute, 2 reps the third minute, 3 reps the fourth minute, continue as long as you are able to perform the required reps in the minute. If you are confused, we will explain before you begin. Our new 'Death By" format is starting off the first round with 20 reps to reduce the boredom in the early rounds ;>)
Warmup & cool down, trainer's choice
RESULTS:
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