5 rounds of
1 minute - hanging plank hold (single ring, halo style)
10 reps - weighted GHD situps
10 reps - double parallette lateral jumps - 4 count
125 meter row sprint - max effort (record fastest time)
This is not a timed workout overall, just get all this work done and record your fastest row time.
Warmup: jumping jacks, pushups, squats and v-situps, 15 reps each x 3 rounds
Cool down: Good Mornings, 3 sets of 10 reps
RESULTS:
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