3 minutes max pullups, rest 1 min
4 minutes max pushups, rest 1 min
5 minutes max squats, rest 1 min
6 minutes max toes to bar/knees to elbows
Warmup: Trainer's choice
Cool down: 3 minute iron chair/wall sit
RESULTS:
Sunday, July 31, 2011
CrossFit Workout - Monday 08/01/11
Max rep Monday
3 minutes max pullups, rest 1 min
4 minutes max pushups, rest 1 min
5 minutes max squats, rest 1 min
6 minutes max toes to bar/knees to elbows
Warmup: Trainer's choice
Cool down: 3 minute iron chair/wall sit
RESULTS:
3 minutes max pullups, rest 1 min
4 minutes max pushups, rest 1 min
5 minutes max squats, rest 1 min
6 minutes max toes to bar/knees to elbows
Warmup: Trainer's choice
Cool down: 3 minute iron chair/wall sit
RESULTS:
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