50 H.R. clapping pushups
Then 3 rounds of
400 meter run
21 kb swings
12 pullups
warmup & cool down: trainer's choice
RESULTS:
Sunday, July 10, 2011
CrossFit Workout - Monday 07/11/11
50 hand release clapping pushups and Helen, for time.
50 H.R. clapping pushups
Then 3 rounds of
400 meter run
21 kb swings
12 pullups
warmup & cool down: trainer's choice
RESULTS:
50 H.R. clapping pushups
Then 3 rounds of
400 meter run
21 kb swings
12 pullups
warmup & cool down: trainer's choice
RESULTS:
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1 comment:
Bill, 50 HR clapping pushups? that was a rude wake up call on a Monday morning, thanks!
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