20 seconds of work followed by 10 seconds of rest, for 8 minutes, alternating between
deadlift, you pick the weight
push press, you pick the weight
Recommended weight for deadlift and push press is 70-75% of your 1 rep max.
RESULTS:
Tuesday, July 26, 2011
CrossFit Workout - Wednesday 07/27/11
Tabata, the hard way
20 seconds of work followed by 10 seconds of rest, for 8 minutes, alternating between
deadlift, you pick the weight
push press, you pick the weight
Recommended weight for deadlift and push press is 70-75% of your 1 rep max.
RESULTS:
20 seconds of work followed by 10 seconds of rest, for 8 minutes, alternating between
deadlift, you pick the weight
push press, you pick the weight
Recommended weight for deadlift and push press is 70-75% of your 1 rep max.
RESULTS:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment