Push Press or Jerk 1-1-1-1-1
Complete all 5 sets of 5 reps of shoulder presses before moving on to the singles to find your 1 rep max overhead lift.
Warmup: CrossFit Warmup x 3 rounds
Cool down: Run for time, 500, 750, 1000 or 1600 meters, you decide.
RESULTS:
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