95lb front squat (65lb-women)
hand release pushup
Warmup: 500 meter row & 30 overhead squats w/pvc - 3 rounds
Cool down: Trainer's choice
RESULTS:
Monday, July 25, 2011
CrossFit Workout - Tuesday 07/26/11
40-30-20-15-10 reps of
95lb front squat (65lb-women)
hand release pushup
Warmup: 500 meter row & 30 overhead squats w/pvc - 3 rounds
Cool down: Trainer's choice
RESULTS:
95lb front squat (65lb-women)
hand release pushup
Warmup: 500 meter row & 30 overhead squats w/pvc - 3 rounds
Cool down: Trainer's choice
RESULTS:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment