10 knees to elbows
15 wall ball situps
20 kb swings
400 meter run
Warmup: Row 1000 meters and 50 pushups, any combination
Cool down: Trainer's choice
RESULTS:
Wednesday, July 6, 2011
CrossFit Workout - Thursday 07/07/11
max rounds in 30 minutes of
10 knees to elbows
15 wall ball situps
20 kb swings
400 meter run
Warmup: Row 1000 meters and 50 pushups, any combination
Cool down: Trainer's choice
RESULTS:
10 knees to elbows
15 wall ball situps
20 kb swings
400 meter run
Warmup: Row 1000 meters and 50 pushups, any combination
Cool down: Trainer's choice
RESULTS:
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