5 rounds of
Max rep hand release pushups
500 meter row
You can pause at the top of the pushup position for up to 5 seconds but once you fail you end the set and hit the run.
RESULTS:
Wednesday, July 20, 2011
CrossFit Workout - Thursday 07/21/11
Nicole's rowing cousin
5 rounds of
Max rep hand release pushups
500 meter row
You can pause at the top of the pushup position for up to 5 seconds but once you fail you end the set and hit the run.
RESULTS:
5 rounds of
Max rep hand release pushups
500 meter row
You can pause at the top of the pushup position for up to 5 seconds but once you fail you end the set and hit the run.
RESULTS:
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