Get all of this work done, take as long ss necessary.
L-Sit on rings - 4 minutes
Plank hold - 6 minutes
50 inch worms
Find your max height box jump
Mix and match in any combination to complete all tasks.
Warmup: 750 meter run with walking lunges from Madison to Fries
Cool down: 100 ball slams, for time
Friday Super Sweet Outdoor Workout - 6:00pm in the Metroparks. Everyone is meeting on the bridge across from the Lakewood Dog Park at the bottom of the hill on Valley Parkway.
Thursday, July 7, 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment