600 meter row or 500 meter run
25 plank jack
25 KB swing
KB weight, men 55lb and women 36lb. Scale weight down if necessary. Use DBs if you choose 50lb, 40lb or 30lb swings
Warmup and cool down: Trainer's choice
RESULTS:
BR 2.4 total
Monday, April 4, 2011
CrossFit Workout - Tuesday 04/05/11
4 rounds for time of
600 meter row or 500 meter run
25 plank jack
25 KB swing
KB weight, men 55lb and women 36lb. Scale weight down if necessary. Use DBs if you choose 50lb, 40lb or 30lb swings
Warmup and cool down: Trainer's choice
RESULTS:
BR 2.4 total
600 meter row or 500 meter run
25 plank jack
25 KB swing
KB weight, men 55lb and women 36lb. Scale weight down if necessary. Use DBs if you choose 50lb, 40lb or 30lb swings
Warmup and cool down: Trainer's choice
RESULTS:
BR 2.4 total
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