3 skin the cats
4 sommersaults
5 shoot-throughs
1 minute rest
5 rounds or 30 minutes max - use 5lb less than your 3 rep max weight for TGUs
Alternate Workout - for time
50-40-30-20-10 reps jumping squat
800--600-400-200 meters on rower
RESULTS:
Thursday, April 21, 2011
Crossfit Workout - Friday 04/22/11
2 turkish get-ups plus 5 presses per side
3 skin the cats
4 sommersaults
5 shoot-throughs
1 minute rest
5 rounds or 30 minutes max - use 5lb less than your 3 rep max weight for TGUs
Alternate Workout - for time
50-40-30-20-10 reps jumping squat
800--600-400-200 meters on rower
RESULTS:
3 skin the cats
4 sommersaults
5 shoot-throughs
1 minute rest
5 rounds or 30 minutes max - use 5lb less than your 3 rep max weight for TGUs
Alternate Workout - for time
50-40-30-20-10 reps jumping squat
800--600-400-200 meters on rower
RESULTS:
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