Strength: You have 15 minutes to find your deadlift 3 rep max
Drills: 5 rounds or 20 minutes of
10 box jumps - max height
10 wall walks
10 toes to bar
10 inchworms (forward & back)
Warmup: 1500 meter row
Cool down: 1.2 mile run
RESULTS:
Thursday, April 14, 2011
Crossfit Workout - Friday 04/15/11
Choice of strength or drills
Strength: You have 15 minutes to find your deadlift 3 rep max
Drills: 5 rounds or 20 minutes of
10 box jumps - max height
10 wall walks
10 toes to bar
10 inchworms (forward & back)
Warmup: 1500 meter row
Cool down: 1.2 mile run
RESULTS:
Strength: You have 15 minutes to find your deadlift 3 rep max
Drills: 5 rounds or 20 minutes of
10 box jumps - max height
10 wall walks
10 toes to bar
10 inchworms (forward & back)
Warmup: 1500 meter row
Cool down: 1.2 mile run
RESULTS:
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