Max in 10 minutes
60 bar facing burpees
30 OH squat (120lb Men/90lb Women)
10 muscle-ups
Scaling options, reduce weight to a manageable amount to complete reps with perfect form and full depth while remaining firmly on heals. Sub 3 pullups and 3 dips for each muscle-up rep. Score total number of reps completed.
We will be judging WODs performed by our Games Competitors beginning at 4:00pm Thursday and again on Saturday at 12:15. You must email me to get your name on the schedule.
RESULTS:
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