Round 1: box jump, pullup, box jump, rest
Round 2: situp, pushup, situp, rest
Round 3: ball slam, pullup, ball slam, rest
Round 4: mountain climber, pushup, mountain climber, rest
Round 5: air squat, jumping squat, air squat
Record total number of reps per round on the Whiteboard or post to Comments
RESULTS:
1 comment:
1. 67
2. 86
3. 87
4. 107
5. 97
Total: 444
Substituted:
Pulldowns instead of Pullups
DB Swings instead of Ball Slams
Pete
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