Max rounds in 5 minutes of
clean (full squat depth)
push press or jerk
Men's weight - 165lbs, women's weight - 110lbs.
If you need to scale the weight down, use your previous Grace weight.
Warmup: clean and push press or jerk, start with pvc and increase weight slightly to get yourself ready for this workout
Cool down: Trainer's choice
RESULTS:
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