50 Squats
50 Bicycle Crunches
50 Flutterkicks
50 Plank Jacks
500m Run
x 2 Rounds, for time
Guess who is 50 today?
RESULTS:
Monday, April 11, 2011
Crossfit Workout - Tuesday 04/12/11
50 Situps
50 Squats
50 Bicycle Crunches
50 Flutterkicks
50 Plank Jacks
500m Run
x 2 Rounds, for time
Guess who is 50 today?
RESULTS:
50 Squats
50 Bicycle Crunches
50 Flutterkicks
50 Plank Jacks
500m Run
x 2 Rounds, for time
Guess who is 50 today?
RESULTS:
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1 comment:
HAPPY BIRTHDAY DAD!!!!
Love,
KT
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