5 Rounds:
21 Front Squats 65lbs
21 Standing Press 65lbs
Complete 21 front squats before moving to the standing press. Repeat 5 times total.
Tuesday, June 17, 2008
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Crossfit Cleveland Links
Facebook Badge
Enter your email address
Eatology - Paleo/Zone Meals
Search Workout Archives
Labels
- 1 (1)
Blog Archive
-
▼
2008
(254)
-
▼
June
(22)
- Tuesday 07/01/08 W.O.D.
- Monday 06/30/2008 W.O.D.
- CrossFit Workout - Friday 06/27/08
- CrossFit Cleveland WOD - Thursday 06/26/08
- CrossFit - Heavy Deadlifts 06/25/08
- CrossFit WOD - Tuesday 06/24/08
- CrossFit WOD - Monday 06/23/08
- Friday 06/20/08 W.O.D.
- Thursday 06/19/08 W.O.D.
- Wednesday 6/18/08 W.O.D.
- Tuesday 06/17/08 W.O.D.
- Monday 6-16-08 W.O.D.
- CrossFit W.O.D. - Friday 6/13/08
- CrossFit Workout - Thursday 06/12/08
- CrossFit Workout of the Day - Wednesday 06/11/08
- CrossFit Workout - Tuesday 06/10/08
- Crossfit Workout - Monday 06/09/08
- Friday 06/06/2008 W.O.D.
- Thursday 06/05/2008 W.O.D.
- Wednesday 6/4/08
- Tuesday 6/3/08
- Monday 6/2/08 WOD
-
▼
June
(22)
1 comment:
I can't remember my time...
I loved this workout though. I never realized how much the front squat works my shoulders until I coupled it with the press. Yikes.
Post a Comment