20 minutes, post the number of rounds completed:
7 Double unders
7 Push ups
7 Pull ups
skip to main |
skip to sidebar
Crossfit Cleveland Links
Facebook Badge
Enter your email address
Eatology - Paleo/Zone Meals
Search Workout Archives
Labels
- 1 (1)
Blog Archive
-
▼
2008
(254)
-
▼
June
(22)
- Tuesday 07/01/08 W.O.D.
- Monday 06/30/2008 W.O.D.
- CrossFit Workout - Friday 06/27/08
- CrossFit Cleveland WOD - Thursday 06/26/08
- CrossFit - Heavy Deadlifts 06/25/08
- CrossFit WOD - Tuesday 06/24/08
- CrossFit WOD - Monday 06/23/08
- Friday 06/20/08 W.O.D.
- Thursday 06/19/08 W.O.D.
- Wednesday 6/18/08 W.O.D.
- Tuesday 06/17/08 W.O.D.
- Monday 6-16-08 W.O.D.
- CrossFit W.O.D. - Friday 6/13/08
- CrossFit Workout - Thursday 06/12/08
- CrossFit Workout of the Day - Wednesday 06/11/08
- CrossFit Workout - Tuesday 06/10/08
- Crossfit Workout - Monday 06/09/08
- Friday 06/06/2008 W.O.D.
- Thursday 06/05/2008 W.O.D.
- Wednesday 6/4/08
- Tuesday 6/3/08
- Monday 6/2/08 WOD
-
▼
June
(22)
3 comments:
17 Rounds
(and two tore-up hands)
Damn those Double Unders! Otherwise I would have done better (I think 'Cindy' is more my speed).
TROY: 10 Rounds plus double unders and push-ups (didn't get to the pull-ups).
Then did GHD Pyramid with my brother Tim (11 lb med ball) 1-10-1
TIM (My Lil Bro): 15 full rounds. Great job for his first CrossFit effort.
Sean, not to bust your bubble but Jason pulled out 22 full rounds on you. Hope both your hands are better today.
22, +1 tore-up hand
Post a Comment