Deadlift 5-5-5-5-5
10 KTEs following each set of 5 DLs
3 minute rest between sets
Post load to Comments
Cool Down - 60 second static holds of
Squat (bottom)
L-sit
Handstand
Back extension
Tuesday, June 24, 2008
Subscribe to:
Post Comments (Atom)
2 comments:
255-295-325-345-365
305
Got the squat and back extension easily. Did the handstand, but just barely. The L-Sit, on rings, was brutal. I was doing sets of 5 and 6 seconds.
Post a Comment