"Fran"
21-15-9 Reps:
Thruster 95lbs
Pullups
Post time to the main board in the gym
NOTE: Starting July 1st, we will incorporate an idea given to us by another affiliate in Kent, "Club 3000". Our goal this month (picked by Katie) is to do 3000 total reps of sit-ups, above and beyond any reps included in the daily workouts. Each month a different skill will be chosen by various members. See the staff or the upcoming newsletter for further details.
Monday, June 30, 2008
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3 comments:
I'll be heading to DC after work for the week! I'm bummed I missed Fran. Have fun with her...
-Drew
ps - 3000 idea sounds cool!
4:59, baby!
Plus 130 sit-ups (GHD). We'll see how this 3000 thing goes as the month progresses.
3:02
Banged out 140 situps.
Love the 3000 idea. I'm mixing knees to elbows, GHDs, and regular situps to prevent butt-burn. Don't laugh, it's a common condition among men!
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