30-25-20-15-10-5 reps:
KB/DB Swings
Sit-ups
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Friday, June 6, 2008
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2 comments:
Did this from home this morning.
35 lb Dumbell (for KB Swing)
Tim & Troy finished together @ 8:25
We warmed up with 1/3 mile run & alot of stretching.
Cool-Down: .1 mile hill sprints (4% incline).
See you all next Saturday (14th). I will be checking out Rochester's CrossFit gym next week.
Way to get some in the AM guys.
Here is my workout for today:
For Time:
2 Advil
2 Miller Lites
1 Epsom Salt Bath
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