21-15-9 reps of
Row (calories)
L-pullup
45lb DB split jerk
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Cool down - 100M farmer's walk, 1/2 body weight total
Wednesday, June 25, 2008
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2 comments:
As posted
13:56
Farmer's walk with 2 55-lb. KBs.
Tire flips and jumps.
14:30-ish
Row
L-Pullups
HSPU (wall, down to 2 AbMats)
Farmer's Walk to Archdale and back, 45# DBs.
Practiced the butterfly kip.
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