Pushups
Box jumps
KB swings
squats
Sunday, June 8, 2008
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June
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3 comments:
my legs burned by the end..
The warmups alone can be tiring......
Lowest Rounds
Box Jumps: 7
Swings: 10
Squats(b2b): 7
Pushups: 5
Snatch practice, 75 pounds. Lots of ugly reps. The last few started looking pretty good.
Box jumps (24")
2tire flips
swings (36lb)
2tire flips
Pushups
2tire flips
squats (bw)
2tire flips
KB pushups on the ball/1st attempt at ring pushups on the ball. That was a fun one.
Kate
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