Thursday, June 12, 2008

CrossFit W.O.D. - Friday 6/13/08

500M row x5

2 minute rest between rounds

Record total time to row all 5 rounds not including rest. Post time to Comments

1 comment:

Anonymous said...

Total time 13:01

2:09/2:27/2:28/2:33/2:24

My goal is a sub 2:00 500M time.