1200 meter row
then
3 rounds of
21 thruster 45/35
100 single unders
50 double unders
then
800 meter row
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Thursday, January 19, 2017
CrossFit Workout - Friday 1/20/17
For time
1200 meter row
then
3 rounds of
21 thruster 45/35
100 single unders
50 double unders
then
800 meter row
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
1200 meter row
then
3 rounds of
21 thruster 45/35
100 single unders
50 double unders
then
800 meter row
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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2 comments:
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