Friday, September 23, 2016

CrossFit Workout - Saturday 9/24/16

Weekend Update:

The word is someone had a birthday yesterday but doesn't come in on Fridays. You can guess what that mean.  

Saturday: Wear big socks, the ropes will be in play. Doors open at 8:00am, warmups starting at 8:00, 8:30, 9:00, 9:30 and 10:00am.

Basic Intro Workout at 11:00am. A great way to introduce your friends to our place. First three visits are free.

Sunday: Open Gym from 9:00am until 11:00am

NEXT WEEK: Here's a list of Rocky River Fitness Classes held at our facility that are available for anyone to attend on a Drop-in basis for $15 per class. Free to Unlimited Members of CF Cleveland. Please share with your friends and help them get back in shape. They'll 'hate' you for it ;-)

Julie's Boot Camp 
9:30am - Tuesday & Thursday
Noon - Monday, Wednesday & Friday

Beginner Fitness Workouts 7:30pm - Monday & Wednesday

CrossFit LITE
6:30am - Wednesday & Friday
6:30pm - Tuesday & Thursday

Bill's "All Abs" Core Development Class
6:30pm Wednesday 9/28/16

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

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