Thursday, September 22, 2016

CrossFit Workout - Friday 9/23/16

Choice Day

You can do Thursday's Deadlift 5-5-5-5-5 or Wednesday's Turkish Get-up 3-3-3-3-3, or there will be a Rowing, box jump and ab metcon that will be on the board.

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Navigate to our CrossFit Cleveland Home Page

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