Sunday, September 25, 2016

CrossFIt Workout - Monday 9/26/16

Max Rep Monday

Max reps in 4 minutes of the following. You will have a 1 minute rest between rounds to record your reps, with a fresh clock each round.

OH squat - Empty bar, 45lb, 35lb, 15lb or pac
Double under or single under, your choice
Crossover pushup, use slam ball
KB Swing 55/36

Warmup: 3 rounds, row 300 meter, 10 shoulder rollout, 10 OH squat(pvc), 10 body builders & 10 toes to bar
Cool Down:  4 minutes of bar hang, record longest single hold, rest as needed

Sneak Peek for the Week:
Tuesday:  Grace or Isabel, then Isabel or Grace scaled down
Wednesday: Recover WOD, rowing, burpees and hollow rocks
Thursday: Squat clean & jerk, 5-5-3-3-1-1-1-1
Friday:  Make-up Day or a new nasty metcon

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

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