Max reps in 4 minutes of the following. You will have a 1 minute rest between rounds to record your reps, with a fresh clock each round.
OH squat - Empty bar, 45lb, 35lb, 15lb or pac
Double under or single under, your choice
Crossover pushup, use slam ball
KB Swing 55/36
Warmup: 3 rounds, row 300 meter, 10 shoulder rollout, 10 OH squat(pvc), 10 body builders & 10 toes to bar
Cool Down: 4 minutes of bar hang, record longest single hold, rest as needed
Sneak Peek for the Week:
Tuesday: Grace or Isabel, then Isabel or Grace scaled down
Wednesday: Recover WOD, rowing, burpees and hollow rocks
Thursday: Squat clean & jerk, 5-5-3-3-1-1-1-1
Friday: Make-up Day or a new nasty metcon
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
No comments:
Post a Comment