Tuesday, September 13, 2016

CrossFit Workout - Wednesday 9/14/16

Back Squat 5-5-5-5-5

Following warmup sets starting with an empty barbell, target exceeding your previous 5 rep max by 5 pounds in the 4th round of your working sets.

Warmup, Mobility and Cool down on Whiteboard

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Navigate to our CrossFit Cleveland Home Page

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