Wednesday, September 21, 2016

CrossFit Workout - Thursday 9/22/16

Deadlift 5-5-5-5-5

Increase weight each round as long as perfect form is maintained. Reduce weight at the first sign of any rounding of your back and continue at that reduced weight for the remainder of your work sets. 

Warmup, conditioning and cool down on the Whiteboard.

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Navigate to our CrossFit Cleveland Home Page

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