Squat Therapy, drills to improve your squat
Reverse Hyper extensions
Inverted hang on rings, lower to "L"
Handstand Shoulder Taps
Short Runs
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Thursday, September 8, 2016
CrossFit Workout - Friday 9/9/16
Task List WOD
Squat Therapy, drills to improve your squat
Reverse Hyper extensions
Inverted hang on rings, lower to "L"
Handstand Shoulder Taps
Short Runs
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Squat Therapy, drills to improve your squat
Reverse Hyper extensions
Inverted hang on rings, lower to "L"
Handstand Shoulder Taps
Short Runs
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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