You will decide your WOD then have a 15-20 minute warmup/skills session of either clean and jerk or snatch. Following WOD, you will have another 15-20 minute skills session on the other lift, then complete your AfterWOD with the alternate choice at a highly scaled weight.
Please adhere to our 30 minute start times so everything flows well all day. If you arrive early, you will have extra time to work on mobility before beginning your skills session with the next starting time. Mid-wod starts will not be permitted.
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