Recovery WOD: Show up and see the movements
Mobility: Quads, hamstrings and glutes. Roll, LAX or smash
Wednesday, September 7, 2016
CrossFit Workout - Thursday 9/8/16
Strength: KB shoulder press/2 arm 10-10-10-10
Recovery WOD: Show up and see the movements
Mobility: Quads, hamstrings and glutes. Roll, LAX or smash
Recovery WOD: Show up and see the movements
Mobility: Quads, hamstrings and glutes. Roll, LAX or smash
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