Monday, September 19, 2016

CrossFit Workout - Tuesday 9/20/16

3 rounds for time of

wall walks & a barbell complex of deadlifts, hang squat cleans and jerks.  Come in and see the numbers.  Fast and Furious, Tuesday style.

Warmup: 750 meter row, 20 bumper plate squats, 20 situps, & 20back extensions followed by 15 minutes to drill & practice the barbell complex, working up from a light or empty bar.

AfterWOD:  Coach's Choice

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