Tuesday, July 26, 2016

CrossFit Workout - Wednesday 7/27/16

Deficit Sumo Deadlift

Target 80%of your 1 rep max in the 4th round, increase in 5th if form allows.  Begin your 1st set of 5 work sets at 60%+ of your 1 rep max after several warmup sets at lighter/increasing weights. The coach will determine either 1", 2" or 3" depending on your form and experience level.

Conditioning:  On whiteboard

Sneak Peak for Saturday:  Filthy Fifty as a B-Day WOD.

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