Wednesday, July 20, 2016

CrossFit Workout - Thursday 7/21/16

for time, 10-->1 down ladder of

deadlift 1x bodyweight
ring dip

Warmup: 3 rounds, 10 reps each of
row (calories)
shoulder rollout-pvc
oh squat - pvc
double hand release pushup
deadlift, increasing weight each round

Cool Down:  Coach's Choice

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