Thursday, July 21, 2016

CrossFit Workout - Friday 7/22/16

3 rounds for time of

500 meter (row and run, alternate)
25 goblet squat (55/36
25 air squat

** Jacked version, 4 rounds. alternating run and row, start with either one.

Warmup:  CF Cleveland AB routine, 15 reps each x 4 rounds.
Cool down: Weighted plank holds, 60 seconds

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