Push Press 5-5-5-5-5, find your 5rep max
Back squat 30-20-15-10-5 reps, increasing weight
Following a few light warmup sets, begin your set of 30 reps between 1/3 and 1/2 of your 1 rep max. You decide the load on each of the remaining back squat sets. Feel free to perform an additional set of 5 reps if you can go heavier. Record the load of the 1st set and best 5 rep set.
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