Wednesday, July 6, 2016

CrossFit Workout - Thursday 7/7/16

Push Press 5-5-5-5-5, find your 5rep max
Back squat 30-20-15-10-5 reps, increasing weight

Following a few light warmup sets, begin your set of 30 reps between 1/3 and 1/2 of your 1 rep max.   You decide the load on each of the remaining back squat sets.  Feel free to perform an additional set of 5 reps if you can go heavier. Record the load of the 1st set and best 5 rep set.

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