Monday, July 18, 2016

CrossFit Workout - Tuesday 7/19/16

Strength Day

Press 5-5-5-5-5
then 4 rounds of
Front squat 4-2-1
Burpee 4-2-1

Complete all 5 sets of presses, then perform 4 rounds of front squats and burpees, increasing weight each round.  Rest as needed between rounds.

AfterWOD:  Tabata KB Swings x 10 rounds (5 minutes total)

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