Monday, June 20, 2016

CrossFit Workout - Tuesday 6/21/16

5 minute WOD Day

WOD 1: Hang squat clean & KB swing ladder
WOD 2: Handstand holds
WOD 3: Burpee pullup and ball slam ladder
AfterWOD:  Max Double unders

Posted by Bill Russell - Crossfit Cleveland at 8:03 PM

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