AMRAP in 20 minutes of
10 OH squat 45/35 (empty bar)
15 KB swing - 1 arm, 15 each arm 55/36
20 V-situps
25 hollow rocks
300 meter row/200M run (alternate)
Warmup: CF Cleveland AB Routine, 15 reps x 3 rounds
Mix in increasing weight shoulder press rounds in warmup
Cool Down: Coach's Choice
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